Own Yourself

Heal Deeply, Live Fully, Own Your Power

For Women ready to master their energy and create their best life

Are You Ready To Experience A Life Beyond Limitation?

Own Yourself helps Women make huge shifts in a short amount of time...

This journey targets all aspects of YOU. We uncover where your blocks are in love, life and career and we heal at the root. Own Yourself empowers you, helps you rewrite your story and RAISE YOUR VIBRATION so you can magnetize the things you desire. This program holds lifelong holistic tools that provide long-lasting empowerment, healing, longevity and transformation.

You're probably feeling..

  • Disconnected and Disempowered: You’re successful on the outside but feel lost inside. Despite your accomplishments, unresolved trauma keeps you from feeling truly alive.
  • Energetic Imbalance: Constantly drained, you're struggling to maintain your energy and enthusiasm for life, love, and work.
  • Emotional Turmoil: Emotions feel overwhelming, and you’re tired of them dictating your actions and relationships.
  • Stuck in Creating the Life You Want: No matter how hard you try you just can't attract the things you desire, be it your dream partner, career or financial success.

You're ready for...

  • Liberation from Trauma: Experience profound healing that allows you to break free from past wounds, stepping into your life with renewed vigor.

  • Mastery of Your Energy and Emotions: Learn how to manage your energy so you’re consistently vibrant and emotionally resilient, ready to tackle life’s challenges.

  • Unshakeable Authenticity and Bravery: Emerge as your truest self, living boldly, expressing your desires openly, and embracing your unique power.

  • Attracting What You Want: Become magnetic for what you desire and call in the life you truly want.

Create Your Best Life

Apply Now →

Hi, I'm Lys and I'm here to help you transform...

I was diagnosed with mental health issues at 8 years old after my mother had a nervous breakdown. I spent 20 years battling depression, anxiety, stress, obsessive-compulsive disorder, suicidal thoughts, and borderline eating disorders. Doctors prescribed medicine but I was determined to heal naturally.

Throughout this time I explored many methods and treatments to heal but nothing worked. What was missing was integration, embodiment and a focussed holistic approach to healing and transforming.

In my late 20's I walked away from my career as an actress and singer, completely surrendered and chose to commit to transforming my life.

Fast forward to now, I've manifested my dream man, dream business and dream lifestyle where I get to live all over the world helping women create their best life.

Now a global Coach, Facilitator, Speaker and Educator, I help you heal and transform so you can thrive and live the life you want. A life full of purpose, passion and energy. A life you want to show up fully for.

I work with the mental, spiritual, emotional, physical and vocal aspects of the human so that beyond healing and transformation, you can own your authentic self and help others to do the same.

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Introducing Own Yourself

An 8-Week 1:1 Coaching Program For Ultimate Self-Mastery

Own Yourself is all about holistic integration. We work with the energy systems of your whole being which means nervous system training, chakra and meridian system healing, mindset shift and embodiment.

In this program, you'll learn how to feel more alive, free and authentic through deep healing practices that raise your vibration and reconnect you to your power.

Our approach to healing is integrative to treating the totality of one's self. The thoughts, feelings, sensations, beliefs, trauma and energy, as well as one’s behaviours and attitude.

In 8 Weeks You...

Identify Trauma & Clarify Your Vision

Reprogram Within, Nurture New Beliefs & Adopt New Behaviours

Release Trauma, Learn Shadow Work & Heal Your Inner Child

Emotionally Regulate & Step Into Your Most Authentic Self

Learn To Work With Your Nervous system, Chakra System & Meridian System for Optimum Health & Wellbeing

Align With Your Purpose and True Essence

Clear, Heal & Step into Your Most Magnetic Self

Raise Your Vibration & Call In The Life You Desire

Apply Now →

Current Success Stories

"Everyone in this entire world needs what you have to give. Your gifts are SO powerful and so special and I am so thankful and so lucky to have been connected with you and have experienced some of your unique healing"

— Brooke, Spiritual Healing Life Coach


"I was struggling to find general ‘peace’ in my life. I just felt I needed to heal from a lifetime of on and off mental health problems. I wanted to learn how to reach a higher vibration but also learn to shift the negative energetic state I felt in my body. As a Psychological therapist, I am much better at working with the mind, but less with the body. I wanted to learn to bring it all together and this is what this course helped me do. I wanted to connect with my deeper self and just generate positive energy within me, but also around me. I wanted to learn to improve my relationships with others, but also with myself. Since doing the work, I have noticed such a difference with consciousness around breathing. I have also learned to let go of people that no longer serve me as I was holding onto them for a long time. I have learned about masculine and feminine energies and just about trying to get a balance of the two. I learned more about myself, my needs, my shortfalls but also ways to emotionally regulate myself when I need to. I would absolutely recommend this work to anyone who is wanting to tap into their spiritual side, but also build that closeness between mind and body work. It holds you accountable to do the work and really helps you feel less alone what with you are facing."

-Reena

Psychological Therapist

"Alyssa has helped me to see that for the full processing of trauma to occur movement and bodywork are essential components of the overall recovery journey and this will help me now to guide others in the right direction when blocks arise in talking therapy."

-Charlotte
Mental Health Therapist

"I asked to do fewer hours which has changed my life AND this week, I GOT A PROMOTION to Team Leader which is incredible!"

— Sophie, Leader and Community Organiser

“Before, my heart would be pounding and my ideas wouldn’t be clear. I’d ramble when trying to speak. Since completing the program, I’ve become more confident in speaking my truth and being authentic. I’m now able to speak my truth to my parents. I feel strength and power to be who I want to be.

Without the tools, resources, and support from Alyssa, I would have never been able to do this on my own. I was going through the motions of life before. Now I’m the creator of my own life. I feel like I can do anything."

- Sophie, Trained Nutritionist and Train Conductor

"I literally couldn't sleep because I was buzzing, excited about what was to come for me!"

- EJ, Staff and Developing Manager

"I would wholeheartedly recommend this to people, they would be very lucky to get the chance to work with you."

- Sanny, Career Woman and New Mum

"I'm moving forwards with my newfound voice!

- Lexi, Nutrition & Lifestyle Coach

"Alyssa is so non-judgmental and puts you at ease, in a safe space, and allows you to be vulnerable."

- Sarah, Holistic Health Coach

JOIN NOW

Rebekah, Sophie, and Dani...

What Would Life Look Like After This Program...

You will be strong, robust, resilient, and have a positive outlook and attitude toward life. You will be able to handle stressful situations without becoming drained. You will be a magnet for positivity and know how to move through the ebbs and flows of life.

By the end of this program you will:

  • Have a toolbox for thriving in life
  • Feel reconnected to your true essence and identity
  • Nurture your relationships with your family and colleagues
  • Be ready to go get your desires and goals
  • Feel inner peace and satisfaction in the present
  • Feel energized to make things happen for yourself

Find out if this program is for you...

It's important to know that this program is not for everyone. To see if you are a right fit for Own Yourself please apply within by completing the application form (it's quick!) and book your free breakthrough call, Here we can discuss the next steps and what the program investment looks like if you are suited. This call is free and there is no obligation to join.

Alyssa only works with women who are ready to take action, invest in themselves and say yes to life!

You're done...

  • Playing victim
  • Feeling stuck
  • Letting emotions and low mood rule your life
  • Feeling drained

You're ready to...

  • Take action now
  • Trust and believe in your healing and transformation
  • Commit to yourself
  • Raise vibration and live life fully!

What's included...

  • Own Yourself runs for 8 weeks. We will work together 1:1 in 8 (60-75 mins) sessions on zoom.
  • Own Yourself is accompanied by a member's area called VIBE that includes extra materials (150 plus yoga classes, workshops and meditations) and sessions for furthering your healing and transformation.
  • Whatsapp support throughout.

FAQ'S

Is this group coaching or 1:1?

This is a 1:1 program with Alyssa so it is very personalized.

Where do sessions take place?

The sessions take place on zoom or by phone (if UK-based). Zoom can be downloaded on any device.

What time will the sessions be?

Upon joining you will arrange a weekly slot with Alyssa for the duration of the program.

You can work through the extra material that supports the course in your own time.

How do I access the extra material and what does it include?

You will receive all login details via email.

Extra material consists of extra resources for healing and transforming.

What makes this different from other programs?

In this program we liberate mental, emotional, spiritual, and physical bodies so there is no room to bypass the root cause of blockages. We also take a trauma-informed approach which means healing and transformation in one go on both a spiritual and cellular level.

How long are the calls?

Calls are 60 -75 minutes minutes

When will I feel results?

Most clients feel it after the first session, and the work is continuous from that point. The more you embody, the more you transform.

Own Yourself offers you life-long tools to empower your journey.

Apply Now